How to Do Holotropic Breathwork

how to do holotropic breathwork

how to do holotropic breathwork (HB) is a meditative technique that helps to achieve an altered state of consciousness. This is done by inhaling and exhaling in a relatively fast pattern.

HB can be used to assist in treating several different conditions. People may experience feelings of deep emotional release and spiritual awakening. During a HB session, participants will also be able to develop greater self-awareness, compassion and empathy.

Holotropic breathing is a form of meditative therapy that is facilitated by a trained facilitator. It can be practiced by individuals or in group settings. The facilitator guides the participant through the process, which can last up to three hours.

Before you begin holotropic breathwork, it’s best to find out about any potential risks. Aside from the risks of hyperventilation, participants should also be aware that HB can be a very emotionally taxing experience.


You should avoid HB if you have high blood pressure, panic attacks or cardiovascular disease. Also, you should not practice it on yourself. If you’ve been experiencing repressed trauma, you should discuss this with a physician before pursuing HB.

HB is usually practiced in groups, but it can also be offered as a workshop or retreat. There are many online classes that offer training and guidance from an experienced facilitator.

You can choose to have a HB session accompanied by music or a quiet background. Some people prefer to breathe through the nose, while others may find mouth breathing more comfortable.

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