Breathwork Training is an in-depth, multi-layered course rooted in ancient techniques and scientific research. It’s designed for therapists, bodyworkers, yoga teachers, hypnotherapists, performing arts and singing teachers, and breath enthusiasts who want to deepen their toolkit through an ancient and cutting-edge somatic practice that is backed by scientific research and transforms lives.

What is 3 4 5 breathing technique?

A Breathwork Training is the most direct, powerful, non-secular way to shift states of consciousness – from deep relaxation to high intensity embodied movement and meditation. It’s also the most effective tool for releasing trapped emotions that have become imprinted in our bodies like dams.

It can help us experience more energy, less stress, greater nourishment, and a deeper, regenerative sleep. It can also improve our emotional balance and help us to find more gratitude in our lives. Link : breathmasters.com

There are many different types of breathwork to choose from, so it’s important to select a class that offers the breathing methods you’re most interested in practicing. Some beginners prefer to take classes that focus on the fundamentals of breathing, such as Pranayama, while others may opt for a more advanced modality that addresses specific conditions or health issues.

You’ll want to make sure that you choose a breathwork teacher with whom you feel connected energetically. This means finding a teacher whose approach, background, and philosophy are aligned with your own.

You should also consider whether you’d prefer to receive your training online or in-person. In-person breathwork classes can be more expensive than virtual ones. It’s also a good idea to ask about the certification requirements and the instructor’s credentials.